Postnatal Doula Services

Postnatal support can include whatever your family needs, but here are a few examples:

Rest & Recovery - another pair of hands to soothe baby, giving you time to sleep, rest, take a shower or eat a meal
Meal preparation - organising nourishing meals and snacks
Feeding support - breast or bottle
Household support - helping to keep the house running smoothly e.g. laundry, dishes, school pick ups & occupying older children, freeing up your time to focus on bonding with baby
Mindfulness - using guided relaxations and other mindfulness techniques to calm you
Resources and signposting - supporting you to feel confident in your transition to parenthood, answering your questions, referring you to other trusted professionals and pointing you in the right direction for extra support if needed